Practical resources
Pack properly so you can leave quickly.
Information on ways to keep you safe no matter where you are located when shaking starts.
While there are steps you should take, there are also things to avoid.
There can be immediate and long-term effects after this natural disaster that can be triggered after an earthquake.
Emotional & mental health resources
Information for handling the necessary steps of being away from your home.
Though these responses may seem unusual to you, some reactions are not uncommon.
How you approach situations can reduce your stress and anxiety and help you bounce back quicker and stronger.
Everyone who sees or experiences a disaster is affected by it somehow.
Learn about symptoms and ways to maintain health following the incident.
While everyone experiences stress, learn why social support and self-care are so important.
Kids may not be able to say what’s bothering them. Learn the signs.
It’s important to discuss what happened. Get insight on ways to have conversations.
Learn about typical reactions and ways to deal with emotions that bubble up.
While often associated with the military, this can impact anyone who has experienced a traumatic event.
Information to help you attend to your own needs and those of co-workers during this difficult time.
You or those around you may experience strong emotional reactions after a traumatic event.
Recognize the physical and emotional signs and ways to get through this difficult time.
Going through the grieving process is not something that must be done alone.
Identify ways that are likely to work well for you as part of your own personal strategy.
