Practical resources
When temperatures increase, it’s important to consider the ways the heat impacts your body.
Extreme heat can lead to on-the-job accidents, cause illness and, in rare cases, can even be deadly.
Always be alert to the symptoms during extreme heat.
Emotional & mental health resources
While people can understand the physical impact, extreme heat also affects mental health.
Though these responses may seem unusual to you, some reactions are not uncommon.
How you approach situations can reduce your stress and anxiety and help you bounce back quicker and stronger.
Everyone who sees or experiences a disaster is affected by it somehow.
Learn about symptoms and ways to maintain health following the incident.
While everyone experiences stress, learn why social support and self-care are so important.
Kids may not be able to say what’s bothering them. Learn the signs.
It’s important to discuss what happened. Get insight on ways to have conversations.
Learn about typical reactions and ways to deal with emotions that bubble up.
While often associated with the military, this can impact anyone who has experienced a traumatic event.
Information to help you attend to your own needs and those of co-workers during this difficult time.
You or those around you may experience strong emotional reactions after a traumatic event.
Recognize the physical and emotional signs and ways to get through this difficult time.
Going through the grieving process is not something that must be done alone.
Identify ways that are likely to work well for you as part of your own personal strategy.
